Sobriety isn't the end of fun and adventure. There are creative outlets and spiritual rituals that evoke wonder and enchantment. If you find meaning in music, astrology, tarot, or reiki, we can integrate these modalities to help you strengthen your spiritual connection.
Sobriety is about building capacity for your emotional range. It can be daunting to feel more sadness, anger and fear after a lifetime of numbing. Having a spiritual practice can help you live life on life’s terms with more ease and less suffering.
Sobriety is more of a deepening than getting high. It can be rich and fulfilling, but slower and less intoxicating. This is a good thing. Your nervous system is regulating. Meditation can help you find calm and connect to your intuition.
Some spiritual approaches keep you in your head and disconnect you from your body. IFS is a spiritual therapy that helps you connect to your higher self without losing touch with your feelings. It is a safe way to feel expansive and inspired while healing.
The recovery rooms are filled with people from all walks of life and some can become valuable guides. Listening to your gut will help you discern which fellow travelers are safe to connect with. Therapy can help you hear your inner voice and trust yourself in relationships.
Inside of you there is love that isn’t conditional, a happiness that isn’t manic, and a contentment that isn’t escapist. Recovery can lead you to people, places and things that help you connect to your soul. Sobriety can be magic.
